shakes4life
Revive Your Daily Ritual
Are you ready to get healthy and stay healthy? Then you have come to the right place. The R2M Protocol will help you remove toxins from your body, gain muscle mass, feel better and lose weight with minimal exercise.
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The R2M Protocol
What is the concept behind the R2M Protocol?
The protocol builds muscle and improves body composition through Protein Pacing and Intermittent Nutritional Fasting. By combining these two methods the protocol aims to accelerate fat loss while preserving or increasing lean muscle mass.
Protein Pacing: This involves distributing protein intake and 18 amino acids throughout the day to maximize muscle construction. You drink two 35g protein shakes daily (breakfast and before bed). Then you have two nutritional meals (lunch and dinner).
Why Amino Acids: Amino acids play key roles in muscle repair and growth, enzeme and hormone production, neurotransmitter synthesis, immune system functions, and energy metabolism.
Intermittent Nutritional Fasting: By restricting the eating window, the protocol intends to improve metabolic health, reduce belly (visceral) fat, and stabilize blood sugar/insulin levels.
Nutritional Focus: The protocol emphasizes high-quality nutrition- mixing nutritional shakes and real meals (rather then just calorie restrictions) to ensure the body has the necessary fuel to thrive without sacrificing muscle.
The Science
Peter Greenlaw author of "Why Diets Are Failing Us!"
Tired of failed diets try the R2M Protocol
Dr. Paul Arciero a leading international nutrition and applied physiology scientist
More about protein pacing by Dr. Paul Arciero
Real Results from the R2M Protocol
The R2M Protocol is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Results may vary by individual, always consult a qualified healthcare provider before starting any new health program. This program should not replace professional medical advice.