HealthNutrition &
Weight Loss
Insanity | The Asylum
Insanity: The Asylum - fitness on a whole new level!
So you dug deeper, and you pushed through, and you got in great shape with Insanity. Well, Shaun T isn't done with you yet! Insanity was called the hardest workout ever put on DVD. That was before Beachbody went totally crazy and released The Asylum!
Increased Sports performance with Asylum
Tired of being left behind on game day? Well, let Shaun T give you an edge over your competition.
Six ultra focused workouts designed to help you increase your agility, speed, coordination, and strength. This is athletic training at it's best. Sky rocket your performance up into the stratosphere for any sport and you will be running with the elite in no time.
This workout will not just challenge you physically, it will also challenge you personally. Do you have the heart to make it through The Asylum?
Tired of being left behind on game day? Well, let Shaun T give you an edge over your competition.
Six ultra focused workouts designed to help you increase your agility, speed, coordination, and strength. This is athletic training at it's best. Sky rocket your performance up into the stratosphere for any sport and you will be running with the elite in no time.
This workout will not just challenge you physically, it will also challenge you personally. Do you have the heart to make it through The Asylum?
What does Shaun have in-store for you with The Asylum?
Six Insane Workouts:
- Speed & Agility: Increase your speed—lightning fast, with this high intensity cardio training session.
- Vertical Plyo: Higher vertical jumps - this lower-body training will turn your legs into springs and vault you above the competition.
- Relief: Increase flexibility, lenghten muscles and avoid injuries. How can you win if you can't stay in the game?
- Strength: Gain explosive power and add increased strength with this cross-training regimen that uses both weights and resistance.
- Back to Core: Build an unstoppable base and a solid core, hamstrings and glutes and prepare to dominate your competition.
- Game Day: You've increased all of your sports skills, now let Shaun put them to the test!
You will also receive these tools:
Agility Ladder - Speed Rope
- ASYLUM Workout Calendar - Guide Playbook - Get Shredded Nutritional Plan (Even more effective when used with Shakeology)
Ready to get into shape? Click here to get committed with The Asylum!
If you have already completed the Asylum then it is time to push your fitness further with The Asylum Volume Two!
* Disclaimer - This is not a beginner workout. If you are not looking for something this extreme, you may want to check out some of our other Beachbody workouts.